Tuna Salad with Beans and Feta Cheese

5 from 7 votes
Total Time 30 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 13 kcal


  • 200 g Tomatoes
  • 1 can Natural tuna
  • 3 tbsp Oil
  • 1 bunch Chopped parsley
  • 4 tbsp White balsamic vinegar
  • 1 pinch Salt, pepper + sugar
  • 200 g Feta cheese
  • 1 can Large white bean kernels


  • Mix vinegar, sugar, salt + oil. Add the drained beans. Dice tomatoes, drain the fish and peck. Crumble the feta cheese and add the parsley to the beans. Strain in the refrigerator.


Serving: 100gCalories: 13kcalCarbohydrates: 1.8gProtein: 1.1gFat: 0.1g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe

Strawberry Balsamic Jelly

Black and White Chocolate Casserole