John Myers
Ingredients for 4 servings:
- 500 g minced turkey
- 1 large egg(s)
- 1 onion(s)
- 1 garlic clove(s)
- 2 tbsp, heaped polenta
- salt and pepper
- cumin
- n. B. Paprika powder, sweet
- e.g. oregano
- 3 tbsp olive oil
- Flour
Instructions
Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes
simple and delicious, about 18 meatballs
First, finely chop the onion and then mix it with the minced meat, preferably with your hands. Add the egg, spices, and polenta and mix everything well with your hands again. Then spread some flour on a surface and form small 2 cm thick balls from the minced meat. Roll the balls in the flour and flatten them slightly. You don’t necessarily need flour. Heat olive oil in a pan and fry the flattened balls on both sides. Be careful not to overcook them, so don’t fry too many at once. This quantity makes about 18 meatballs. Nutritional values per meatball: 40 kcal, 5.5 g protein, 0.4 g carbohydrates, 1.9 g fat.
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