John Myers
If you believe the advertising promises of some manufacturers of capsules and teas, turmeric has an effect against and for almost everything. The full-bodied claims are not always scientifically proven. Read how healthy turmeric really is.
For skin and liver? effects of turmeric
If you get to the bottom of the effects of turmeric, you first have to differentiate between the spice and dietary supplements. Used as a powder or fresh root in food, there is nothing to be said against enjoying the intensively saffron-yellow turmeric. The root gives food and drinks an exotic, slightly bitter aroma and is generally well tolerated. Only occasionally can allergic reactions occur. The coloring ingredient curcumin has a positive effect on digestion and relieves gas and bloating. This proven effect of turmeric has been used in traditional Indian medicine for thousands of years, for example in the Ayurvedic drink golden milk. In addition, dietary supplements with turmeric are said to have an effect on weight loss and anti-inflammatory effects. They are said to help with cancer, joint problems and Alzheimer’s – or to prevent these diseases and serve as a beauty elixir.
There are indications of effectiveness, but no proof
In fact, positive effects have been observed in laboratory tests and some clinical studies. However, according to the current scientific status, no evidence-based proof of an effect of turmeric or, more precisely, curcumin can be derived from this. Except for the relief of mild digestive problems, an effect in humans is unproven and you can safely save yourself the intake of dietary supplements with turmeric. Especially since it can interact with certain medications such as blood thinners. Anyone who takes medicines should definitely first consult with their doctor before resorting to the supplement. If you suffer from gallstones or are pregnant, experts generally advise against taking turmeric in the form of dietary supplements.
Season with turmeric – tastes good and is safe
There is nothing wrong with enjoying a turmeric latte, ginger shots, golden milk, turmeric tea or turmeric as a spice. You can also try topical beauty treatments containing turmeric, where turmeric can have a nourishing effect on hair and skin. However, don’t expect miracles. To rule out unwanted side effects such as allergies, nausea or diarrhea, you should not consume too much turmeric at once and increase the dosage slowly. According to the World Health Organization (WHO), up to three grams of turmeric powder daily are harmless. The European Food Safety Authority (EFSA) recommends not to exceed 2 milligrams per kilogram of body weight. When considering the dose and effects of turmeric, keep in mind that it is also part of the curry spice mixture.
