Turmeric: The Spice is so Healthy

The fact that turmeric is healthy is mainly due to two ingredients. The essential oils contained in connection with curcumin make the saffron root not only a spice but also a remedy.

What makes turmeric so healthy

Turmeric (saffron root) has several health properties.

• The main property of curcumin is its anti-inflammatory effects. However, the curcumin content of turmeric powder is too low to be effective. Curcumin extract is significantly more effective.
• Curcumin is also known for its antioxidant effects. This means that the active ingredient can fight so-called free radicals. These are aggressive oxygen compounds that can damage your skin.
• In combination, the anti-inflammatory and antioxidant effects also protect against heart disease. Studies also show that curcumin can prevent certain brain diseases, such as dementia.
• Last but not least, turmeric, as a relative of healthy ginger, makes many dishes more digestible and prevents flatulence or indigestion.

Saffron root against cancer – that’s behind it

The anti-inflammatory property of curcumin is not only said to help with arthritis or other inflammations in the body.

• Turmeric is now used to help fight cancer. For example, a study has shown that curcumin impedes blood flow to the tumor. The result is that cancer can no longer grow well.
• In order to achieve an effect, high doses of curcumin are administered.
• However, the positive property of curcumin in cancer has not yet been sufficiently researched to be able to make a final judgment on it.