Ingredients for 4 servings:
- 500 ml water
- 1 tbsp psyllium husks
- 150 g cashew nuts
- ½ lemon(s), the juice
- 300 g mixed berries, frozen (preferably with sour cherries)
- e.g. maple syrup or other sweeteners
Instructions
Working time approx. 15 minutes; Total time approx. 15 minutes
Vegan, soy-free, high in fiber,
First, let the berries thaw. Meanwhile, add the water and psyllium husks to a blender (a high-performance blender is best), mix on low speed for a few seconds, and let it swell for about 10 minutes. Then add the lemon juice and cashews and blend everything on high until creamy. Then add the berries and blend again on high. Sweeten to taste. It will keep in the refrigerator for about 3 days. I like to eat this yogurt substitute with muesli for breakfast, for dessert, or just as a snack. You can, of course, try other types of fruit or add fresh fruit.



Facebook Comments