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Vegan carrot, apple, and banana muffins

updated

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Ingredients for 1 servings:

  • 2 large carrots
  • 300 ml soy yogurt (yogurt alternative)
  • 6 apples
  • some water
  • 1 banana(s), mashed
  • 50 g almonds, chopped
  • some vanilla pulp
  • some cinnamon powder

Instructions

Working time approx. 45 minutes; Cooking/baking time approx. 25 minutes; Total time approx. 1 hour 10 minutes

Flour- and sugar-free, moist, and healthy. Makes 12 pieces

First, make applesauce from the apples. Peel and quarter the apples, then boil them with a little water until smooth. Then briefly roast the almonds. Let both cool. Then, grate the carrots, and vigorously mix the yogurt, applesauce, mashed banana, almonds, and spices (to taste) in a bowl. Pour the mixture into the cups of a muffin tin and bake in a preheated oven at 190°C (fan oven) for about 25 minutes. If desired, garnish the muffins as desired.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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