John Myers
Vegan: Potato – Broccoli – Mash with Fried Green Spelled – Nut – Patty Strips
The perfect vegan: potato – broccoli – mash with fried green spelled – nut – patty strips recipe with a picture and simple step-by-step instructions.
- 7 small Peeled potatoes
- 1 piece Broccoli
- 2 piece Nut patties *
- 1 piece Cut onion
- 1 piece Coconut oil
- 1 piece From my vegetable broth *
- Roughly cut the peeled potatoes and put them in a saucepan. Cut the coarse stalk from the broccoli, put the florets in a colander and rinse, drain and place the stalk parts with the potatoes and vegetable stock.
- Bring to the boil and cook, then add the broccoli florets about 5 minutes before the end and finish cooking. Mash a pulp with the remaining vegetable stock in the pot, add seasoning if necessary.
- Cut the patties into strips.
- Brown the onion in the coconut oil and then add the patties and fry well on all sides.
Serving
- Place the mashed potato and broccoli on the plates and add the fried bratlin pieces … Enjoy your meal
- * Vegan: green spelled – nut – patty with kale – zucchini – vegetables
- * Supplies: Vegetables – Salt
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