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Vegetable casserole with chicken

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Ingredients for 4 servings:

  • 3 bell peppers
  • 1 zucchini
  • 400 g chicken fillet(s)
  • 1 Pepper
  • ½ kohlrabi
  • 1 onion(s)
  • 2 cloves garlic
  • 2 tbsp sesame seeds
  • 2 tbsp peanut oil
  • 2 tsp curry powder
  • Soy sauce
  • 3 mushrooms
  • Herbs, Italian
  • 200 g cheese, grated

Instructions

Working time approx. 30 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 50 minutes

Cut the chicken into strips and cut half a bell pepper into small pieces. Place the meat, bell pepper, 1 tablespoon of sesame oil, and a little soy sauce in a bowl. Season with the curry powder and add a clove of garlic through a press. Mix everything well and set aside. Peel the bell peppers and cut into bite-sized pieces. Chop the other half of the bell pepper, finely chop the onion and garlic. Cut the kohlrabi into bite-sized pieces. Sauté everything in a pan with sesame oil until hot. Wash the zucchini, quarter it, and then slice it. Cut the mushrooms into small pieces. Place all the vegetables in a baking dish and season with Italian herbs. Cook in a preheated oven at approx. 220°C for approx. 10 minutes. In the meantime, sear the chicken. After 10 minutes, remove the vegetables from the oven, scatter the meat over the vegetables, and sprinkle with cheese. Return to the oven for about 10 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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