Vegetable – fried egg

Ingredients for 2 servings:

• 150 g zucchini, tender
• 100 g soy sprouts, fresh
• 100 g peas, frozen
• 1 tsp butter
• Salt
• black pepper
• Lemon(s) – peel, some grated untreated
• 2 tsp soy sauce
• 6 basil leaves
• 100 g toast (wholemeal toast)
• 2 eggs

Instructions

Working time approx. 20 minutes; Total time approx. 20 minutes

Wash and trim the zucchini and cut into small cubes. Rinse the sprouts in a sieve. Remove the peas from the packet. Heat the butter in a large pan. Add the zucchini and peas and sauté for 5 minutes over medium heat, stirring occasionally. Add the sprouts and fry for 1 minute. Season with salt, pepper, lemon zest and soy sauce. Crack the eggs into them and let them set for 5 minutes, then season lightly with salt and pepper. Garnish with basil leaves. Serve with wholemeal toast. Variation: Briefly mix the eggs, 1 tbsp crème fraîche, salt and pepper with a fork. Pour over the steamed vegetables and let them set over low heat. Per serving: 16 g protein; 8 g fat; 29 g carbohydrates;