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Vegetable rice pan

updated

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Ingredients for 4 servings:

  • 1 bag of brown rice
  • 1 large carrot(s)
  • 1 small corn cob
  • 200 g broccoli
  • some vegetable broth, instant

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

vegan, low fat, high carb, low histamine

Cut the carrot and broccoli into small pieces and steam them with the corn. At the same time, cook the brown rice. Remove the corn kernels from the cob. Mix the cooked rice with the vegetables in a deep pan. Add a little water and the appropriate amount of vegetable stock and simmer for about 5 minutes. Make sure there’s a little water at the bottom to prevent sticking.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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