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Vitamin breakfast for children

updated

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Ingredients for 1 servings:

  • 3 tbsp oat flakes, fine
  • 1 tbsp cornflakes
  • ½ tbsp hazelnuts, chopped
  • ½ apple, chopped
  • half banana(s), mashed
  • 5 tbsp low-fat yogurt
  • 2 tbsp low-fat milk

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

makes you full, promotes concentration and performance, e.g. for school

Mix all ingredients.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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