in Drink Recipes

Vitamin smoothie

updated

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Ingredients for 4 servings:

  • 200 g carrot(s)
  • 200 g apple
  • 90 g banana(s)
  • 80 g cucumber(s)
  • 750 ml water

Instructions

Working time approx. 10 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 10 minutes

simple, fast, healthy

Chop everything into small pieces; if necessary, peel the cucumber, apple, and carrot. Then, add everything to the smoothie maker and blend the solid ingredients into a puree. Then, fill the container with about 750 ml of water and blend everything for about five minutes. You’ll then have a juice without pulp. If you prefer pulp, simply blend for less time. It’s best to try it. Then refrigerate it for about an hour. Note: The smoothie isn’t sweet and can be sweetened to taste. Personally, I find it very enjoyable even without adding any extra sugar.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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