What are Chia Seeds Actually?

The baker now has bread with chia seeds. What is that, actually?

The chia plant originally comes from Mexico and is widespread in many Latin American countries. It is an annual herbaceous plant from the mint family. Chia seeds are about 20 percent protein, 30 percent fat, and up to 40 percent carbohydrates. They were first approved for use in bread products in the European Union in 2009. Since 2013, they have also been allowed to be sold as independent foods. It is mandatory to state that a daily intake of 15 grams must not be exceeded. The EU issued these regulations as a precaution because there is still insufficient knowledge about long-term effects.

Chia seeds are particularly popular because of their comparatively high protein, fiber and high-quality omega-3 fatty acid content. They are therefore certainly justified in upgrading mueslis, baked goods and the like – however, one should bear in mind that these foods are sometimes significantly more expensive than comparable products without chia seeds. Cheaper foods such as nuts, rapeseed oil or flaxseed also provide similarly beneficial nutritional values.

Sometimes chia seeds are advertised with unrealistic health promises. They are said to help regulate blood sugar, lose weight and avoid food cravings. However, there is a lack of scientific evidence for these claims.