What Kind of Bread is Good for the Heart and Blood Vessels – The Answer of a Cardiologist

The doctor advised me to switch to bread made from high-fiber flour. Sugar is one of the most harmful foods in our diet. It can be found in bread, yogurt, and other foods we eat every day. Doctors agree that sugar is one of the most undesirable foods in the diet.

Cardiologist and candidate of medical sciences Anna Korenevych claims that regular consumption of bakery products is associated with the development of atherosclerosis, vascular problems, and other ailments.

“Eating bread is just your habit, not a vital necessity or a need of the body. Therefore, you can freely refuse this product,” the cardiologist noted, specifying that it is primarily about bread made from high-grade flour.

What kind of bread is healthier

The doctor advised, if you need the product, to switch to bread made from high-fiber flour. “It is optimal to make bread yourself, adding bran and fiber, and eat only such bread,” the cardiologist emphasized.

According to the doctor, systematic abuse of the wrong foods can worsen the course of cardiovascular diseases. She also emphasized that dietary changes should be agreed upon with a doctor if a person has been diagnosed with cardiovascular disease.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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