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White low-carb bread

updated

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Ingredients for 7 servings:

  • 90 g gluten
  • 45 g protein powder, vegan, 90% protein
  • 45 g soy flour
  • 25 g sunflower seeds
  • 2 ½ g guar gum
  • 10 g dry yeast
  • 3 tsp oil
  • 3 g salt
  • 200 ml water
  • 25 g sourdough

Instructions

Working time approx. 30 minutes; Rest time approx. 1 hour; Cooking/baking time approx. 40 minutes; Total time approx. 2 hours 10 minutes

low-carb, vegetarian, vegan, like real bread

Mix all ingredients except the water in a large bowl. Then add 100 ml of water and mix with a spoon. Add another 50 ml of water twice. When the dough has become firm, remove it from the bowl and finish kneading by hand. Preheat the oven to 50°C. Turn off and let the dough rise for at least one hour. Then bake at 200°C for about 40 minutes. This recipe is for 390 g of bread and should last for a week. Store the bread in the refrigerator to keep it fresh. It also tastes delicious toasted. 130 kcal per serving.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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