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Whole-grain banana bread with protein

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Ingredients for 1 servings:

  • 3 bananas, ripe, approx. 140 g/piece, peeled
  • 50 g butter
  • 60 g peanut oil
  • 2 eggs size M
  • 250 g wholemeal spelt flour
  • 50 g protein powder, vanilla
  • 50 g almonds, chopped
  • 50 g cane sugar
  • 1 packet of Bourbon vanilla sugar
  • ½ tsp, leveled salt
  • 1 packet of baking powder
  • some milk

Instructions

Working time approx. 15 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 1 hour

Banana bread for athletes with wholemeal spelt flour and extra protein

Preheat the oven to 180°C (top/bottom heat). Mash the bananas into a puree, mix with the butter, peanut oil, and eggs. Add the dry ingredients and beat everything with a hand mixer. While mixing, add a little milk until the batter reaches a creamy consistency. Pour the batter into a loaf pan greased with peanut oil. Bake at 180°C (top/bottom heat) for 45-50 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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