Ingredients for 4 servings:
- 4 eggs
- 400 g wheat flour (wholemeal)
- 250 ml milk or almond milk
- 100 ml mineral water
- 100 ml orange juice
- 1 packet of vanilla sugar
- 4 tbsp agave syrup
- 1 pinch of salt
- maple syrup
- Oil or vegetable cream
Instructions
Working time approx. 5 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 20 minutes
less sweet
First, separate the eggs and beat the egg whites until stiff peaks form. Then, using a hand mixer, mix the egg yolks and the remaining ingredients, including the salt, and then fold in the beaten egg whites. Heat the oil in a non-stick pan and add about three small portions of batter to the pan. Drizzle a few drops of maple syrup over the batter while it’s still runny. Now simply bake on both sides until golden brown. This will bake the maple syrup in and caramelize it. To serve, drizzle a little more maple syrup over the finished cake. If you like it sweeter, stir a little more sugar or honey into the batter. Because the batter isn’t quite as runny, it’s easy to portion out.



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