Wraps with avocado cream, feta and sprouts

Ingredients for 4 servings:

• 1 avocado(s), ripe
• 2 garlic cloves
• 200 g peas, thawed
• 2 tbsp olive oil
• 2 tbsp lemon juice
• 3 tbsp pumpkin seeds
• 1 pack of soy sprouts
• 100 g feta cheese
• 4 wrap(s) for tortillas
• 100 g mixed leaf lettuce from the package

Instructions

Working time approx. 30 minutes; Total time approx. 30 minutes

vegetarian

Halve the avocado, remove the stone, scoop out the flesh, and place it in a mixing bowl. Peel the garlic. Add the garlic, peas, mint, oil, and lemon juice to the avocado and puree using a hand blender until slightly coarsely chopped. Season with salt and pepper. Briefly roast the pumpkin seeds in a dry pan until fragrant, then let cool. Cut the sprouts from the seed bed with scissors, rinse them in a sieve, and drain well. Finely crumble the feta with your fingers. Place the tortillas side by side on the work surface and spread with the avocado cream. Top with lettuce, sprouts, feta, and pumpkin seeds, and season with salt and pepper. Roll up the tortillas as tightly as possible, folding in a little on both sides first. I always stick a toothpick in to hold everything in place. You can also wrap them in plastic wrap and take them to a picnic.