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Yogurt dip

updated

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Ingredients for 4 servings:

  • 100 g natural yogurt
  • 1 onion(s), finely diced
  • 6 tbsp tomato paste
  • 4 tbsp mustard (delicatessen)
  • Tabasco (smoked, the regular one is too hot)
  • salt and pepper
  • Paprika powder

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

tasty yet low-calorie dip

Combine everything and stir well. It’s a good, low-calorie dip for many things, such as vegetable sticks made from peppers, carrots, celery, and other raw vegetables. It also works well for chicken sticks, etc.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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