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Zucchini spaghetti aglio e olio

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Ingredients for 1 servings:

  • 2 small zucchini
  • 1 small chili pepper(s)
  • 1 garlic clove(s)
  • 1 tbsp olive oil
  • Parmesan
  • Fresh basil, coarsely chopped
  • salt and pepper

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 15 minutes

low-carb and vegetarian

Trim the zucchini ends. Peel the zucchini, if desired, and cut into spaghetti using a spiralizer or tagliatelle using a vegetable peeler. Finely chop the garlic and chili pepper. Heat the oil in a non-stick pan and briefly fry the garlic and chili cubes. Add the zucchini spaghetti and sauté for a few minutes, depending on how tender you like it. Season with salt and pepper. Arrange the zucchini spaghetti on a plate and sprinkle with Parmesan and basil, or place the spaghetti, Parmesan, and basil in a bowl, mix well, and serve immediately. You can also briefly place the zucchini spaghetti in boiling salted water for 2 minutes and then simply toss with the hot garlic and chili oil.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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