in Dessert Recipes

Fat-free dessert

updated

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Ingredients for 2 servings:

  • 250 g low-fat curd cheese
  • 150 g natural yogurt (0.1% fat)
  • 35 g banana(s)
  • 35 g mango(s)
  • 20 g sugar
  • 2 sweetener – tablets or liquid (not saccharin-based)
  • 1 sachet of vanilla flavor

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Banana – Mango flavor

Combine the quark, yogurt, and sugar in a bowl and mix. Add the fruit, sweetener, and flavoring to a blender and blend until finely chopped or smooth. Then blend everything together and add sweetener or sugar if desired. I don’t recommend saccharin-based sweeteners, as these can stimulate the appetite. Total nutritional values ​​(approx. 470 g): Protein – 37.3 g; Carbohydrate – 45.5 g; Fat – 1.1 g; kcal – 350

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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