in Drink Recipes

Kale, Apple, and Pear Smoothie

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Ingredients for 4 servings:

  • 125 g frozen, chopped kale
  • 1 jar apple and pear puree, 350 g, well chilled
  • 1 lime(s), juice and zest
  • Ginger, freshly grated, 1 – 2 tsp
  • 400 ml coconut drink, e.g. from Alpro, well chilled

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

with ginger

It’s best to thaw the kale overnight in the refrigerator before preparing the smoothie. Then, add it to a blender along with the apple-pear puree, lime zest and juice, ginger, and coconut milk and blend thoroughly. Pour into glasses and serve immediately.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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