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Low-carb muesli

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Ingredients for 12 servings:

  • 200 g desiccated coconut
  • 100 g ground almonds
  • 100 g sunflower seeds
  • 50 g walnuts
  • 50 g pumpkin seeds
  • 20 g protein powder, chocolate flavor
  • 20 g cocoa powder, 60% cocoa content
  • 4 egg whites
  • Sweetener or Stevia

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 1 hour; Total time approx. 1 hour 10 minutes

easy to make yourself and super delicious

Combine all dry ingredients in a bowl and mix together. Mix the egg whites with sweetener or stevia, if desired, and add to the bowl. Mix thoroughly until you have a homogeneous and evenly moist mixture. It should be slightly crumbly. Line a baking sheet with parchment paper and spread the mixture evenly. Bake in an oven preheated to 130°C (260°F) for 60 minutes. Mix everything thoroughly every 15 minutes to ensure even drying. Since the mixture is quite rich, I divide it between two baking sheets. After baking, let it cool completely and then transfer it to a suitable box or container.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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