in Dessert Recipes

High Protein Kids Maxi King Bowl

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Ingredients for 1 servings:

  • 40 ml Cremefine for whipping
  • 200 g low-fat curd cheese
  • 100 g pudding (protein pudding caramel)
  • n. B. Vanilla flavour powder
  • 15 g dark chocolate
  • 10 g hazelnuts, chopped

Instructions

Working time approx. 10 minutes; Rest time approx. 10 minutes; Total time approx. 20 minutes

high in protein, quick, easy

Toast the hazelnuts. Whisk the Cremefine, then fold in the low-fat quark and flavor powder. Pour half into a bowl, spread the caramel protein pudding on top, and pour the rest of the quark mixture over it. Melt the dark chocolate, mix in some of the hazelnuts, and spread this over the quark mixture. Sprinkle the remaining hazelnuts over the melted chocolate. Place in the freezer for about 10 minutes, until the chocolate is crisp and firm. Nutritional information per serving: 432 calories | 18 g carbohydrates | 37 g protein | 19 g fat

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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