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Berry smoothie with carrot tops and lamb's lettuce

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Ingredients for 1 servings:

  • 1 bunch of carrot greens
  • 70 g lamb’s lettuce
  • 200 g blueberries
  • 125 g blackberries
  • 400 g strawberries
  • e.g. xylitol (sugar substitute)
  • 800 ml water, still

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

vegan

Wash the berries and remove the blossoms from the strawberries. Place half of them in a blender. Wash the carrot tops, including the stems, and the lamb’s lettuce thoroughly. Chop the carrot tops and add half of them, along with half of the lamb’s lettuce, to the blender with the berries. Add 400 ml of water, 1 tablespoon of Xucker if desired, and blend on high for at least 2 minutes or select the green smoothie setting. Repeat with the other half of the ingredients. Combine both in a large jug and stir well. The smoothie will keep in the refrigerator for about 2-3 days.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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