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Green spelt meatballs

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Ingredients for 4 servings:

  • 250 g green spelt, crushed
  • ¾ liter vegetable broth
  • 1 egg(s)
  • 1 tbsp oat flakes, fine
  • salt and pepper
  • Parsley
  • chives
  • marjoram
  • Fat or oil for frying
  • breadcrumbs

Instructions

Working time approx. 45 minutes; Total time approx. 45 minutes

Cook the green spelt groats in vegetable broth for about 20 minutes until tender. Transfer to a bowl. Season well with salt and pepper and add chopped herbs such as marjoram, parsley, and chives. Add the egg and finely ground oats. Knead all ingredients thoroughly and form into meatballs. Coat in breadcrumbs and fry slowly in oil or butter.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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