in Recipes

Baby banana muffins without sugar

updated

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Ingredients for 1 servings:

  • 80 g wholemeal spelt flour
  • 40 g coconut flour
  • 4 large bananas, ripe
  • 2 eggs
  • 4 tbsp butter
  • 1 ½ tsp cream of tartar baking powder
  • ½ tsp cinnamon powder

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 25 minutes

Suitable for Baby Led Weaning (BLW), makes 12 pieces

Peel the bananas and mash them in a bowl. Add the eggs and melted butter and mix. In a second bowl, combine the flour, baking powder, and cinnamon. Combine the contents of both bowls well. Pour the mixture into small cake tins or muffin tins and bake at 190°C (top/bottom heat) for 15 minutes. Makes approximately 12.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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