Why It’s Good to Eat Sea Buckthorn: A Tasty Cure for Blood Pressure and Stress

The benefits of sea buckthorn are well-studied – this berry will make you much healthier.

What are the benefits of sea buckthorn?

Sea buckthorn berries contain almost all known vitamins – A, B, C, H, E, PP, and K. They also contain a lot of ascorbic acids, so this tea is very useful for colds. The extract from sea buckthorn berries is eaten for sore throats and wounds in the mouth, as well as smeared on wounds on the skin.

Riboflavin and thiamine in the composition of sea buckthorn slow the aging process of the skin and body. Also, these trace elements reduce stress levels, relieve nervous tension and help sleep, so sea buckthorn tea is good to drink at night.

The benefit of sea buckthorn for women is obvious: it improves the production of female hormones and reduces the risk of endometriosis and polyps in the uterus. Sea buckthorn is very useful during pregnancy and menopause because it satisfies a woman’s need for vitamins.

Sea buckthorn is very useful for the heart: tannins in its composition stop bleeding, and vitamin K improves blood clotting. Antioxidants in their composition make blood vessels stronger and more flexible. Hypertensives are recommended to eat this berry regularly because it lowers blood pressure in the long term.

Sea Buckthorn: harm and contraindications

The benefits of sea buckthorn are very great, and there are few contraindications for the berry. It should not be eaten for such diseases as pancreatitis, cholecystitis, hepatitis, and urolithiasis. Also, people prone to diarrhea should give up eating the berry. For healthy people, however, the berry will not harm, but only be beneficial.

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Written by Emma Miller

I am a registered dietitian nutritionist and own a private nutrition practice, where I provide one-on-one nutritional counseling to patients. I specialize in chronic disease prevention/ management, vegan/ vegetarian nutrition, pre-natal/ postpartum nutrition, wellness coaching, medical nutrition therapy, and weight management.

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