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"Tell me your blood type, and I'll tell you what makes you tick" - Your blood type reveals more about...

With the Ayurveda diet, the pounds are supposed to fall off through a type-appropriate Ayurvedic diet. It is based on...

It is cooked with lots of vegetables, lean meat and fish - and of course with apple cider vinegar. Apple...

Lose weight with Almased: Everything about the effects and ingredients of the diet shakes and how the 4-phase principle works....

Influencers swear by 80-10-10, but what is behind this nutrient formula? One thing above all: full of fruit. Fruit and...

Just eat less and the pounds will fall off? Unfortunately, that doesn't always work. This is often due to habits...

Crash diets melt the pounds quickly. But what do you get out of it if the love handles are back...

Everyone knows that crash diets are unhealthy and don't last long. But how do you recognize the best diet? We...

The 16:8 method (eight-hour diet) involves restricting eating for 8 hours a day, followed by a 16-hour fast. But how...

Intermittent fasting helps you lose weight in a healthy way. With longer breaks between meals, you can easily integrate the...