John Myers
Contents
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Ingredients
- 400 g Wholemeal spelt flour
- 350 g Wheat flour
- 2 packets Dry yeast
- 2 tsp Bread spice mix
- 2 tsp Salt
- 30 g Sunflower seeds
- 500 ml Lukewarm water
Instructions
- Mix the dry ingredients thoroughly, knead with the lukewarm water and shape into a loaf.
- Rinse the Ultra with cold water, place the loaf in the pot, cut a couple of times at an angle, close the pot and place it on the second rack in the "cold" oven.
- Bake at 200 ° C top / bottom heat for 60 minutes. Take the pot out of the oven and let stand for about 5 minutes. Then place on a cake rack and let cool down.
Nutrition
Serving: 100gCalories: 202kcalCarbohydrates: 38.9gProtein: 7gFat: 1.8g
