John Myers
Contents
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Ingredients
- 250 g Flour 550
- 250 g Durum wheat flour
- 0,75 cube Yeast
- 1 packet Sourdough
- 2 tbsp Baking malt
- 1 tsp Sugar
- 1 tsp Salt
- 300 ml Kefir or sour cream
- 150 g Sunflower seeds
- 3 tbsp Olive oil
Instructions
- Dry roast the kernels in a pan. Put the flour and the baking malt in a bowl. Crumble the yeast and add to the flour, also salt, sugar, sourdough and oil.
- Heat the kefir slightly and add everything to a dough with the food processor and stir for 4 minutes. Take out the dough and keep folding it by hand for about 8 minutes. Put in a bowl and let rise for 2 hours.
- Now add the sunflower seeds and work the dough through again, shape into a ball, place on a baking sheet, cover and let rise for another hour.
- Preheat the oven to 210 C ° (no fan oven) and bake the bread for 45 minutes. Let cool on a rack.
Nutrition
Serving: 100gCalories: 461kcalCarbohydrates: 49.1gProtein: 13gFat: 23.6g
