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Bulgur salad

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Ingredients for 6 servings:

  • 200 g bulgur
  • 1 onion(s)
  • e.g. parsley, fresh or dried
  • e.g. mint, preferably fresh
  • 1 bell pepper(s)
  • ½ cucumber(s)
  • 2 tomatoes
  • ½ iceberg lettuce
  • n. B. Salt
  • 4 tbsp olive oil
  • 4 tbsp lemon juice

Instructions

Working time approx. 15 minutes; Rest time approx. 2 hours 20 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 2 hours 40 minutes

Wash the bulgur, cover with water, bring to a boil briefly, and let it steep for 20 minutes. Wash, trim, and chop the onion, cucumber, bell pepper, iceberg lettuce, and tomatoes. Mix everything into the bulgur. Then add the lemon juice, a little salt, chopped mint, parsley, and olive oil. Let it steep in the refrigerator for 2 hours.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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