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Caribbean fried vegetables

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Ingredients for 4 servings:

  • 4 medium-sized carrots
  • 1 m.-large zucchini
  • 300 g potatoes
  • 1 tsp cinnamon
  • 1 tsp cane sugar
  • 4 tbsp olive oil
  • 1 pinch of salt
  • 100 g cheese (e.g. Gouda, Feta cheese etc.), grated

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Wash and trim the carrots and zucchini, and cut into strips about 1 cm wide. Dice the potatoes (unpeeled if you like). Place the vegetables in a bowl and toss with the olive oil, cinnamon, brown sugar, and salt. Spread the vegetables on a baking sheet. Bake in a preheated oven at 180°C (convection oven) for about 15 minutes. Sprinkle with cheese and bake for another 10 minutes. Serve hot. Goes well with fish dishes or as a main course, perhaps adding a little more vegetables.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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