in Recipes

Chicory Salad with Apple

5 from 4 votes
Total Time 1 hour 15 minutes
Course Dinner
Cuisine European
Servings 4 people
Calories 144 kcal
Contents show

Ingredients
 

  • 1 greater Fresh chicory
  • 1 Apple Elstar
  • 1 Orange zest and juice
  • 1 tbsp Curry oil
  • 1 tbsp Pine nuts
  • Chilli from the mill

Instructions
 

  • Wash the orange and apple well, rub the orange peel, then squeeze the fruit.
  • Core the apple, cut into eighths and cut into slices.
  • Cut out the stalk from the chicory, then quarter the chicory lengthways and cut it down.
  • Mix everything in a bowl with seasoning oil. As an alternative to the curry oil, use some curry powder and any oil.
  • Fold in the pine nuts and season with chilli.
  • Let it cool and season to taste again.
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Nutrition

Serving: 100gCalories: 144kcalCarbohydrates: 1.8gProtein: 6gFat: 12.7g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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