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Fried broccoli with melted cheese sauce

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Ingredients for 1 servings:

  • 200 g broccoli, frozen
  • 3 tbsp rapeseed oil
  • 1 pinch of garlic granules
  • 1 pinch of salt
  • 1 pinch(s) curry powder
  • 1 pinch(s) of pepper
  • 30 g processed cheese, with herbs, light
  • 50 ml low-fat milk

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 25 minutes

suitable for low carb

If necessary, thaw the broccoli slightly in the microwave beforehand. Then divide it into small florets. Heat oil in a pan. Add the broccoli to the pan, season with curry, pepper, salt, and garlic, and cook for about 10 minutes, or until tender. Stir in the processed cheese and milk and let everything simmer for a few more minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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