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Healthy Cottage Cheese Breakfast

5 from 5 votes
Course Dinner
Cuisine European
Servings 1 people
Calories 330 kcal
Contents show

Ingredients
 

  • 250 g Quark
  • 3 tbsp Flaxseed crushed
  • 4 tbsp Linseed oil
  • 0,5 Apple

Instructions
 

  • Put the quark in a bowl, add the linseed and linseed oil and mix everything together.
  • Cut the apple into small pieces, add to the quark and mix.
  • Finished 🙂
  • It is of course even better if you use low-fat quark for it, not like me 😉
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Nutrition

Serving: 100gCalories: 330kcalCarbohydrates: 3.3gProtein: 11.9gFat: 30.2g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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