in Recipes

Healthy Currant and Coconut Muffins

5 from 6 votes
Total Time 45 minutes
Course Dinner
Cuisine European
Servings 1 people
Calories 315 kcal
Contents show

Ingredients
 

  • 70 g Desiccated coconut
  • 70 g Almonds
  • 100 g Buckwheat flour
  • 1 tsp Tartar baking powder
  • 3 Pc. Ripe bananas
  • 2 Pc. Eggs
  • 1 Msp Vanilla powder
  • 150 g Currants

Instructions
 

  • Grind the coconut flakes and almonds in the food processor. Then mix in baking powder, buckwheat flour and vanilla powder. Whisk eggs and bananas and mix briefly with the dry ingredients.
  • Finally, carefully fold in the currants and pour the batter into prepared muffin molds. Bake on the middle shelf in the preheated oven at 200 degrees top / bottom heat for about 25 - 30 minutes.
  • As a variation, you can also try other berries, e.g. raspberries, blueberries, strawberries, cherries etc ...
Pin Recipe Print Recipe

Nutrition

Serving: 100gCalories: 315kcalCarbohydrates: 22.8gProtein: 8.5gFat: 21g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe




Baked Mushroom Baguette with Gouda Cheese

Recipe for Cream Puffs with Protein Cream.