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Hearty Yogurt with Fruit, Low Carb

5 from 3 votes
Course Dinner
Cuisine European
Servings 1 people
Calories 73 kcal
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Ingredients
 

  • 5 g Chia seeds
  • 5 g Sunflower seeds
  • 5 g Sliced ​​almonds
  • 150 g Yogurt
  • 35 g Mandarin oranges

Instructions
 

  • Put the yogurt in a plate
  • Spread the fruit, chia seeds, almonds and sunflower seeds on top
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Nutrition

Serving: 100gCalories: 73kcalCarbohydrates: 6gProtein: 4.2gFat: 3.3g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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