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High-quality protein rolls in just 10 minutes

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Ingredients for 1 servings:

  • 150 g low-fat curd cheese
  • 6 tbsp oil
  • 12 tbsp milk
  • 80 g protein powder
  • 1 pinch of salt
  • 1 packet of baking powder
  • 1 packet of vanilla sugar
  • 300 g flour

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

extremely light and extremely tasty

First, you need to mix the protein powder with the milk. Next, mix the thick/sticky shake with the quark, oil, vanilla sugar, and salt. Next, sift in the flour and baking powder. Then, knead the dough thoroughly until a firm, sticky mass forms. Divide this dough into hand-sized portions onto a baking sheet and bake in the oven at 160 degrees Celsius for 20 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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