How Healthy Is Lean Quark Really? – Nutritional Values and Information About the Protein Supplier

In this article we deal with the question of how healthy low-fat quark really is. You will receive information about the nutritional values ​​of the food. We also explain why vegans avoid dairy products of all kinds.

Low-fat quark – that’s in healthy food

Whether with a higher fat content or in the lean version – quark is an extremely versatile and healthy food.

• Quark is rich in healthy protein. The body needs protein to build muscles, among other things. The lower the fat content of the quark, the higher the protein content. Low-fat quark therefore brings the most proteins with it.
• A big advantage is that the protein in quark is particularly easy to digest and for the body to use. The proteins consist of about 80 percent casein, i.e. milk protein. 20 percent of the protein in quark are so-called whey proteins. This is whey protein. The body can utilize whey proteins particularly well.
• Low-fat quark does not contain quite as much calcium as quark with a higher fat level. But is also low-fat quark a good source of calcium. Calcium is important for strong bones and healthy, strong teeth.
• With regard to minerals, the phosphorus in quark and low-fat quark is particularly worth mentioning.
• A not unimportant aspect for many people is the low fat content of low-fat quark. With only 5 percent fat, low-fat quark is extremely figure-friendly. 100 grams of low-fat quark contain just 71 kg of calories.

Low-fat quark – not everyone can eat it

Low-fat quark is a healthy food, can be prepared in many ways and is also figure-friendly.

• However, not all people tolerate quark or low-fat quark. The reason for this is the milk sugar contained in the quark. The lactose content, as milk sugar is also called, is relatively low. However, anyone who suffers from lactose intolerance can have problems after eating quark or low-fat quark.
• Incidentally, committed vegans generally reject the consumption of dairy products, including quark or low-fat quark. Basically, people who eat vegan do without all foods that come from animals. This includes not only meat, but also eggs, cheese, butter, yoghurt and quark.
• The background is that convinced and consistent vegans reject not only the slaughter of animals, but any form of animal husbandry for the food industry. Dairy cows are rarely kept in a species-appropriate manner, so vegans exclude dairy products such as quark from their diet.