How Many Eggs You Can Eat per Week – Simply Explained

Too many eggs are notorious for being unhealthy, but how many are actually allowed per week is a thorny question. While the rule of a maximum of three eggs per week applied for a long time, this is now outdated.

How many eggs you can eat per week

Eggs are high in cholesterol, so eat them in moderation. How many eggs are allowed per week also depends on your state of health.

• A maximum of three eggs per week – this has long been the rule of thumb, which was communicated by the German Society for Nutrition , among others.
• The reason you shouldn’t eat eggs for breakfast, or in processed form, is because of cholesterol. An egg contains 240 milligrams of cholesterol and thus almost completely covers the daily requirement of 300 milligrams.
• Too much cholesterol can increase the risk of cardiovascular disease. But in the meantime it has been found that another substance contained in the egg inhibits cholesterol absorption.
• Thanks to the fat-accompanying substance lecithin, the body does not absorb as much cholesterol from the egg as was previously thought.
• Therefore, the following now applies: One egg per day and thus a maximum of seven eggs per week are allowed.
• If you are a risk patient for heart attacks, obesity or high blood pressure, you should discuss with your doctor how many eggs are safe for you.