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Hummus Salad – Crunchy Tempeh on Bed of Sprouts with Homemade Hummus

5 from 3 votes
Total Time 2 hours
Course Dinner
Cuisine European
Servings 5 people
Calories 211 kcal

Ingredients
 

  • 250 g Dried chickpeas
  • 500 g Tempeh
  • Sprouts
  • 1 Pc. Lemon
  • 1 shot Olive oil
  • 1 pinch Salt
  • 1 shot Soy sauce
  • Thai sweet chili sauce
  • Garlic powder
  • Agave syrup

Instructions
 

  • Soak and cook the chickpeas according to the instructions on the packet. Pour into a sieve but do not pour away the cooking water. Put the chickpeas, about half a cup of the cooking water, olive oil, lemon juice and garlic powder in a blender. Keep adding the cooking water and olive oil until a smooth mixture is formed.
  • Mix olive oil and lemon in a ratio of 2: 1 and season with a little agave syrup, salt and pepper.
  • Cut the tempeh into slices and fry in oil until crispy, deglaze with soy sauce and Thai sweet chili sauce.
  • Serving and dressing over the sprouts.

Nutrition

Serving: 100gCalories: 211kcalCarbohydrates: 15.5gProtein: 18.4gFat: 8.2g
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Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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