in Drink Recipes

Immune booster smoothie

updated

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Ingredients for 2 servings:

  • 2 cups pak choi, shredded, tightly packed
  • 1 cup of water
  • 3 oranges
  • 1 banana(s) (frozen)
  • 2 cm ginger, fresh
  • 1 tsp, leveled turmeric

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 3 minutes; Total time approx. 13 minutes

with pak choi, orange, banana, ginger, turmeric. The unit of measurement is a 250 ml cup.

Wash and chop the bok choy and blend it with the cup of water in a blender, then add the remaining ingredients. To cool the smoothie, it helps to add frozen sliced ​​banana. It has a very mild flavor, with the ginger and turmeric adding extra zest. You can, of course, adjust the amount to your liking. The smoothie will keep in the refrigerator for up to 3 days.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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