John Myers
Contents
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Ingredients
- 500 g Waxy potatoes
- 1 tsp Salt
- 1 Quark 250 g low-fat level
- 2 Tomatoes approx. 200 g
- 4 Spring onions about 100 g
- 20 piece Black olives (approx. 4 tbsp)
- 4 tbsp Milk
- 2 big pinches of salt
- 2 big pinches of pepper
- 0,25 tsp Ground cumin
- 2 Stalks of parsley
Instructions
- Wash the potatoes well, cook in salted water (1 teaspoon) for about 20 minutes, drain, let cool down a little and peel off. Wash the tomatoes, remove the stem and dice. Clean and wash the spring onions and cut into rings. Halve the olives and cut into small pieces. Put all the ingredients for the dip (quark, tomatoes, spring onions, olives, milk, salt, pepper and cumin) in a bowl and stir well. Serve jacket potatoes with quark dip garnished with parsley.
Nutrition
Serving: 100gCalories: 44kcalCarbohydrates: 4.4gProtein: 3.1gFat: 1.5g
