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Keto Rice Pudding

updated

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Ingredients for 1 servings:

  • 200 g konjac rice
  • 200 ml milk
  • 2 tbsp erythritol (sugar substitute)
  • ½ tsp guar gum
  • Flavdrops (vanilla flavor)
  • Cinnamon powder

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 5 minutes; Total time approx. 10 minutes

Low carb, gluten-free, sugar-free, with konjac rice

Mix the milk with the guar gum. This works best with a milk frother. Then bring to a boil with the konjac rice and erythritol. Simmer for about 5 minutes until the desired consistency is reached. Finally, season with the flavdrops, cinnamon, and erythritol. Delicious on its own or with fresh berries.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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