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Mango-Apple-Strawberry Shake

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Ingredients for 1 servings:

  • 80 g mango(s), ripe
  • 50 g apple
  • 50 g strawberries
  • 125 ml buttermilk
  • 1 tbsp natural yogurt
  • 1 tsp lemon juice
  • 1 tsp syrup or honey
  • Cranberry syrup

Instructions

Working time approx. 10 minutes; Total time approx. 10 minutes

with buttermilk and yogurt

Wash and halve the strawberries. Peel the mango and apple and also cut them into pieces. Place the fruit and the remaining ingredients in a tall container, blend thoroughly with an immersion blender, and serve the drink in a glass. I used cranberry syrup for sweetener. Maple syrup or honey also work well.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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