in

Mediterranean spread – low in calories

Spread the love

Ingredients for 10 servings:

  • 200 g feta cheese, light (25%)
  • 200 g cream cheese, light (17%)
  • 8 slice(s) tomato(s), dried
  • 5 artichoke hearts (from the can)
  • 4 tbsp Ajvar, hot
  • 5 cloves garlic
  • chili powder
  • Garlic salt
  • Pepper, freshly ground
  • Herbs of Provence

Instructions

Working time approx. 15 minutes; Rest period approx. 1 day; Total time approx. 1 day 15 minutes

Suitable for glycemic index diet and WW

Mash the feta, including the brine, into a bowl with a fork. Add the cream cheese and mix well. Cook the sun-dried tomatoes in water with vinegar for about 2 minutes until soft. In an electric chopper, chop the artichoke hearts, garlic, and tomatoes as finely as possible and add the mixture to the cheese. Season with ajvar, garlic, chili, garlic salt, pepper, and herbs—go well, as the cream cheese absorbs quite a lot of the flavor. Transfer the mixture to a jar and let it sit for at least 24 hours. It will keep in the refrigerator for about a week, but probably longer. Goes well with flatbread, but is also delicious with whole-grain bread! Served with whole-grain bread and slices of fresh tomatoes and cucumbers, you have a delicious dinner.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Kasseler baked with potato rösti

Mediterranean cutlet