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Oat and flaxseed muesli bars

updated

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Ingredients for 1 servings:

  • 140 g oat flakes, wholemeal
  • 8 dates (Medjool dates)
  • 115 g almond butter
  • 2 tbsp chia seeds
  • 2 tbsp flaxseed, crushed

Instructions

Working time approx. 15 minutes; Rest time approx. 1 hour; Total time approx. 1 hour 15 minutes

for 10 pieces

Pit the Medjool dates and blend them with the oats in a blender. Add the remaining ingredients and mix into a dough. Pour the mixture into a 20 x 20 cm baking dish and press down firmly. Let it sit in the refrigerator for one hour. Then cut into 10 equal pieces. 173 kcal per piece (based on 10 pieces)

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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