in Recipes

Oat flakes with quark and fruit

updated

Spread the love

Ingredients for 1 servings:

  • 200 g oat flakes
  • 250 g low-fat quark or quark
  • n. B. Fruits
  • some water
  • possibly sugar, agave syrup or honey

Instructions

Working time approx. 15 minutes; Rest time approx. 8 minutes; Total time approx. 23 minutes

Combine the oat flakes with a little water in a bowl and let them swell for 5-10 minutes. Add the quark and sugar and mix well. Finally, top with the fruit.

Facebook Comments

Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Rice noodle salad

Coleslaw without anything, quickly made