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Orange and carrot fruit smoothie

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Ingredients for 1 servings:

  • 2 oranges, peeled
  • 1 small carrot(s)
  • 1 cm ginger, fresh, peeled
  • 1 small banana(s)
  • some olive oil
  • 150 ml water

Instructions

Working time approx. 5 minutes; Total time approx. 5 minutes

good for colds

Combine all ingredients in a high-performance blender and blend thoroughly. Enjoy immediately.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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